About Emme
Our purpose is to empower women to understand their bodies and move with confidence.
Emme Health is a women’s health and fitness app created to help women understand their bodies, work with their hormones and find movement that fits their lives.
Emme was created by the Emme Health Team, who recognised a gap in the fitness space. There was plenty of advice about how women should exercise, but not enough that considered the individual woman behind the workout, including her body, her menstrual cycle, her energy and how she actually feels.
We created Emme Health to change that.
At Emme Health, we believe fitness shouldn’t be one-size-fits-all. Your body changes throughout your menstrual cycle, and your energy, motivation and capacity can change with it. Understanding these changes can help you make more informed choices about movement, recovery and your overall well-being.
Emme Health brings fitness and female health together, helping you understand your cycle and choose movement that works with your body and your life. Whether you're an athlete, just starting your fitness journey, or simply wanting to understand your body better, Emme Health is designed to meet you where you are.
The Name
Emme represents strength, wholeness and individuality. Most importantly, it contains the word “me” because your health journey should be about you.
Your body. Your goals. Your wellbeing.
Our branding is inspired by the moon and the natural cycles of the female body. Just as the moon moves through different phases, women experience changing hormonal and energy levels throughout their menstrual cycle. This idea sits at the heart of Emme: learning to recognise these changes and respond to your body with balance, awareness and compassion.
No comparison.
No extreme routines.
No one-size-fits-all approach.
Just a smarter, more personal approach to women's health and fitness.
Developed with expert guidance
Lani Finau - Clinical Nutritionist
Lani Finau is an accredited Clinical Nutritionist (BHSc), writer, lecturer and women's health expert specialising in teenage and female health. She also works in sports nutrition and develops evidence-based nutrition programs and recipes.
Lani provided professional feedback on meal plans, recipes, macronutrient targets and nutritional recommendations.
Her guidance helped to develop balanced recipes and ensure the nutrition component of Emme Health promotes adequate fuelling and sustainable eating habits.
Lani Finau - Clinical Nutritionist
Jen McDonald - Personal Trainer
Jen McDonald is an accredited exercise professional and personal trainer with qualifications in fitness, strength and conditioning. Her experience includes technical lifting, mobility and stability training, HIIT and bodybuilding.
Jen's expertise contributed to the development and review of Emme Health's workout content and exercise recommendations, helping ensure that the exercises in the app are practical and appropriate for women training in a gym environment.
Emily Apostoloski - Exercise Physiologist & Bodybuilder
Emily Apostoloski is an Exercise Physiologist and competitive bodybuilder, bringing both professional knowledge of exercise science and personal experience within strength training.
Emily assisted with the filming and reviewing of all exercise demonstrations included in the app. Due to her qualified background, she effectively communicates to users how each exercise should be performed, helping to ensure that the exercises are performed with correct technique.