<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Emme Health]]></title><description><![CDATA[Empowering Women Through Health & Fitness]]></description><link>https://www.emmehealth.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 26 Aug 2026 03:36:31 GMT</lastBuildDate><atom:link href="https://www.emmehealth.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding How the Menstrual Cycle Influences Energy Intake and Dietary Choices]]></title><description><![CDATA[The menstrual cycle affects many aspects of a woman’s body, including energy levels and appetite. Many women notice changes in their hunger and food preferences throughout the month, but understanding why this happens can help manage these shifts more effectively. This post explores how the menstrual cycle influences energy intake and dietary choices, offering practical insights for women looking to support their health and well-being. How the Menstrual Cycle Affects Energy Needs The...]]></description><link>https://www.emmehealth.com.au/post/understanding-how-the-menstrual-cycle-influences-energy-intake-and-dietary-choices</link><guid isPermaLink="false">6a86d73bfe0f2f04f8582509</guid><pubDate>Thu, 20 Aug 2026 10:50:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c4385e_a375a0687ee547e190dcd0f36ef0e6ca~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>EMME HEALTH</dc:creator></item></channel></rss>